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John Patrick Murphy’s Guide to Fitness and Health

Entirely free online stepping stone to fixing your body

Work

Work.

2nd Introduction page?

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Experience

Start

Getting started and using this guide.

This is how I got to where I am.
01. PICK YOUR DISCIPLINE.

Private school through elementary years. International Baccalaureate program in High School. Two years at Kennesaw State University. Now on to my adventure at The Georgia Institute of Technology.

02. CREATE PLAN .

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03. STAY CONSISTENT & OVERCOME ROAD BLOCKS(?).

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Skill

Decide

make a bunch of these blocks that talk about diff categories

90% of people care about “getting into shape”, “toning”, and “losing fat and gaining lean muscle”. I consider all of this: BASEBUILDING

DIET 80%
EXERCISE 20%

After spending a few weeks or months, some people find inspiration to delve deeper into some discipline of fitness. I categorize these as: CARDIO BUNNY, BODYBUILDING, POWERLIFTING, OLYMPIC LIFTING, and CROSS…lol jk.

ILLUSTRATOR 93%
JAVASCRIPT 85%
BRANDING 94%

THE USER MUST COME FIRST.

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Clients

Clients.

MAKE A DIFFERENCE.

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review1

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OXANA GRAND

review3

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HANNAH THOMPSON

review2

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EMILY ROSE

GET IN TOUCH

Contact.

LET’S TALK.

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